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MEDICALLY-INFORMED PERSONAL TRAINING
Exercise and self-care guidance backed by the extensive knowledge of a licensed physical therapist. Improve functional strength, recreational participation, and athletic performance with safe methods focused on alignment and biomechanics.
POST PT DISCHARGE
Continue to make strength gains or maintain functional mobility with knowledgeable guidance through accountability, coaching, and continued exercise progression following discharge from formal outpatient physical therapy.
FINE TUNING IN POSTURE AND FUNCTIONAL BIOMECHANICS
Prevent injury, improve gait mechanics, make functional tasks easier, or protect your body in yoga practice with guidance in alignment and body mechanics.
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SAFE GUIDED EXERCISE
Improve strength and mobility safely, while protecting and supporting injured or vulnerable areas.
Personal Training: Services
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